Perform, Develop, Flourish, Grow

Life, career & health coaching

Coaching can help you.....

  • Identify and fulfil your dreams, ambitions and goals

  • Become who you want to be

  • Live a more fulfilling, meaningful life

  • Improve your performance or productivity

  • Begin and maintain a healthy lifestyle

  • Uncover your strengths, talents and values, and make the most of them

  • Find balance in your life

  • Make changes to your life or work situation

  • Improve your relationships with others

  • Understand and manage your emotions and behaviour

  • Understand your own personality and increase self-awareness

  • Develop leadership skills

  • Manage major life changes

  • Understand and change the things that are stopping you from moving forward

..... and much more!!

 

ABOUT ME

Dr Marie Stopforth CPsychol.

My name is Marie, and I'm a chartered psychologist specialising in coaching. I'm passionate about helping people to fulfil their potential and to be happier and more satisfied in their life, work or relationships. I often work with people who are just a bit 'stuck'. It might be that they want to change career, need a better work/life balance, have a difficult decision to make, or just want to feel more fulfilled or make their dreams become a reality!

I've worked for many years as a sport psychologist, and so have lots of knowledge and experience of improving performance and helping people to be more effective in what they choose to do. I can help with confidence, time/self management, procrastination, dealing with stress/anxiety, identifying and achieving goals, recognising and overcoming barriers, identifying and maximising your strengths and unlocking your potential. I am qualified to carry out psychometric testing (personality) which can provide you with a personal insight in to what makes you tick, and therefore help you to understand and manage behaviour, relationships and emotional reactions.

I am also a qualified exercise instructor (mainly Pilates these days!), and I have worked in the health and fitness industry for around 17 years. Health coaching can help you to achieve sustainable behaviour change by increasing self-awareness and motivation, and providing tools to initiate and maintain a healthy lifestyle. 

I'm  coach educator and work part time as a University lecturer in London teaching on a Masters degree in coaching psychology and career coaching. This helps me to keep up to date with developments and research in coaching.

I look forward to working with you!

Marie

DON'T BE SHY

SAY HI!

07860 343070
Portsmouth, London & surrounding areas
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Email: info@pdfgsolutions.com

Tel: 07860 343070

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